Intuitive Eating. These two words were merely a book title, a good book though, until recently. A little while ago my dietitian brought up this idea with me, simply stating how we would go about starting the process. Evening bringing it up made my heart rate rise, breathing shallow, and panic start. I was not…
Category Archives: Intuitive Eating
Mindful Eating & Physical Fullness
Learning to eat mindfully Acknowledge the taste, the texture, the smell, the sounds – with every bite bring yourself present and learn to listen to each sense: make a mental note of each one Pay close attention to your thoughts while eating: remember eating is to nourish the body, give it energy, taking care of…
“Physical” vs “Emotional” Hunger
I wrote a LONG post a year ago on Mindful Eating & have decided to break this post down to a few of its main topics. I posted this on my Facebook page before I had a blog. Hope you enjoy! More to come on this topic! “Our food choices reflect the ongoing harmony with…
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