Category Archives: Fitness

Exercise and Body Changes

Written by: Andrea Owen I’ve been recovered now for more than 4 years. Before when I was eyeball deep in my ED, I had always been an avid exerciser, but back then it was for all the wrong reasons. Now that I’m well, exercise has taken on a whole new meaning. One great pleasure I…

Can-Do's: Stop Comparing

Written by: ViR I follow a lot of Fitbloggers on Twitter and read their blogs, and am almost a removed groupie, who loves watching their journey of health, fitness, and support of one another through all they do! I have wished to be in this group and it makes me feel like a middle schooler…

I LOVE My Tummy: Moving from Criticism to Appreciation

As I have stated previously in my Body Image Under Attack post, I have a tendency to pick on body parts. I select one and focus on its imperfections at times. I am sure I am not alone in this, but in recovery it is a very uncomfortable first thought because I would have hoped…

Finding My Body in Pilates

I have been dealing with some body image struggles recently and really wanted to find a physical activity that would make me feel good and connected to my body. I danced all my life until college and only off and on during college, but in the last 8 years my fitness has dropped off the…

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