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Category Archives: Feelings

Why Why Why

Written on 02/16/11 by ViR in Feelings

I was asking my mentee what feelings they try to avoid the other day. Normal responses I have found are anger, loneliness, and sadness. I thought I was pretty good at this whole feelings thing. I always say – feel your feelings, let them pass, do not cling, but do not avoid. I also think we…

14 Comments - Please share your voice!

Feelings: Empower Children to use their Voice

Written on 06/24/10 by Voice in Recovery in Feelings

I wrote this post a year ago (I think) but never posted on this blog! Hope you enjoy Name the feeling Validate the feeling Find alternative behaviors to respond to the feelings The way children respond to issues, how they jump around the feelings wheel are all making me think about how we do it…

5 Comments - Please share your voice!

I Don’t Know What I’m Feeling

Written on 04/22/10 by Voice in Recovery in Feelings

©2006-2010 *littlemewhatever I feel emotionally confused. Normally I am one who can name the feeling, find the reason, feel it fully and ride it out. This is the case for feelings such as sad, stressed, overwhelmed, tired, anxious, etc. I realize as I’m typing this I did NOT include happiness, joy, calmness, pleasure, euphoria, hyper, etc….