Category Archives: Empowerment

Be Your Own Amazing

You are as amazing as you let yourself be. Let me repeat that. You are as amazing as you let yourself be. ~Elizabeth Alraune How awesome is this quote? I just think we all could use the reminder that we are amazing in all that we are. We have the choice in this life to…

Stop Self Hate

I wanted to share a 5 minute video I did where I explain all about my initiative/movement called #StopSelfHate. I have also created a Twitter account @StopSelfHate with self love tweets, quotes, and inspirations! I want you to see your worth is SO MUCH MORE than self hate! It starts with us to make changes, be…

5 Ted Talks in honor of International Women’s Day

Today is International Woman Day. In honor of this, I decided to post 5 TED talks by women I found inspiring! 1. Sheryl Sandberg: Why we have too few women leaders 2. JK Rowling: The Fringe Benefits of Failure J.K. Rowling Speaks at Harvard Commencement from Harvard Magazine on Vimeo. 3. Eve Ensler: Happiness in…

10 Ways to Empower & Support Your Daughter

BE MINDFUL of how you model to your daughter Ban FAT TALK now! Avoid weight-related discussions at home, such as talking about your own weight and encouraging their children to diet, as well as any form of weight-teasing. Talking about weight loss may have harmful consequences for your daughter’s health and self body image Stop…

Give Light to Dreams: How I See Light & Inspiration Everywhere

Don’t Wait! Start on your dreams, your impulses, your longings, your special occasions today. Because this is your moment.
 ~ Mary Anne Radmacher I feel so inspired lately. As if the shadows have been parted by some much-needed light. I love illumination moments. I was watching The Tudors and fascinated by the lighting by candles…

Am I Listening? Are You Listening?

 I read this post today by @edrecovery called “ED Recovery and Growth In Spite of Our Doubts” and it made me start thinking about a lot of things. This quote especially resounded with me “You have the power to choose your lessons, to grow at your own pace, and to build a life that…

Empowerment Series

Empowered – Having been given the power to make choices relevant to one’s situation; Acting with confidence I think that certainly my choices empower me. Kyra Sedgwick When I started this post on empowerment I didn’t realize how daunting a topic it can be! There are so many topics, sub-topics, thoughts, inspirations, coaching, etc. on…

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