Category Archives: Coping Skill

10 Holiday Sanity Tips

1. Listen to your body Ok I am the first to recognize I usually notice my body is stressed when I get a migraine. My neck gets tight, my shoulders in pain, and I feel a stabbing going to my head. Especially during the Holidays, we want to do everything, get everything done, and often…

Eating Disorders as a Coping Skill

I believe eating disorders can often a way to cope with life (note: I do recognize how complex eating disorders are and understand they are also genetic, cultural, psychological, etc.) They can often be a used as a way to cope with feelings, emotions, stresses, trauma, anxiety, PTSD, etc. I think they are very effective…

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