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Recovery Opening Doors to Others Needing Help

Written by: Jennifer Sternecker Everybody knows somebody. There was a time in my life when I thought I was the only one. The only one struggling with this voice in my head telling me I was worthless, fat, undesirable, fat, disappointing, fat, a failure, fat, etc. and fat. No matter what I heard, fat was…

My Eating Disorder Would Have Loved “My Plate”

Getting rid of THE food pyramid? The infamous pyramid that I’ve known since elementary school. When I heard about this, my jaw may have dropped but I kept an open mind. The idea of a plate, I could see where it could maybe work. Maybe a pie graph that showed how much we are suppose…

Intuitive Eating

Intuitive Eating. These two words were merely a book title, a good book though, until recently. A little while ago my dietitian brought up this idea with me, simply stating how we would go about starting the process. Evening bringing it up made my heart rate rise, breathing shallow, and panic start. I was not…

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